Physio Insights – Should You Stretch or Strengthen An Injured Part of Your Body?

Townsville Physiotherapist Brett Cunningham explains the process that determines your personal, customized home treatment program.

Physio On Ross in Townsville gives each patient a simple, clear and easy to follow written home treatment plan and timelines. This ensures that you know exactly what is needed and when.

This means that you avoid further injuring or worsening your conditions by going too hard and that you apply the correct techniques at the right time.

And when the right time to advance to more stengthening or stretching comes you will know exactly what to do. This will both speed your recovery and ensure you become less likely to injure yourself in the future.

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