Blog

Blog by Pierre Joubert, Physiotherapist The obsession with “core strength” is very evident in our fitness society today, so what is it? The word core is defined as “the central or most important part of something.” Obviously, in human anatomy, … Continue reading →

Blog by Pierre Joubert, Physiotherapist “Work plays a fundamental part in an individual’s sense of wellbeing.” Work for most people is a key determinant of self-worth, family esteem, social participation, fulfilment and their identity within the community. Without fulfilling work … Continue reading →

Blog by Brett Cunningham, Owner & Principal Physiotherapist Consistently over my 32 years of experience is how frustrating the rehabilitation/recovery is for TENDINITIS/BURSITIS. Very simplified, bursas are fluid-like sacs that lay deep down on the bones near the tendon attachments … Continue reading →

Do you have good lower limb strength? By: Pierre Joubert/ Physiotherapist Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is a Single Leg Press Test. The score we are hoping you … Continue reading →

ACL injury – the end of a sporting career? Or is there a different narrative? Blog by Pierre Joubert: Physiotherapy Australia has the highest reported rate of ACL injuries in the world and in the last 15 years it has … Continue reading →