Physio On Ross - Physiotherapy Townsville

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Merry Christmas and Happy New Year

Physio on Ross would like to wish all its clients an enjoyable festive season and a healthy and happy New Year.

Christmas Opening Hours

Monday 23rd | Open 7:30am – 6pm
Tuesday 24th | Open 8am – Noon
                               (+ later if bookings)
Christmas Day | Closed
Boxing Day | Closed
Friday 27th | Closed

New Year

Monday 30th | Open 8am – Noon
                               (+ later if bookings)
Tuesday 31st | Open 8am – Noon
                              (+ later if bookings)
New Years Day | Closed
Thursday 02nd | Open 7:30am – 6pm
                      (normal hours)

Should you wish to leave a phone message our answer service will be available on 07 4728 2116 and our appointment booking online will be available as per usual on this webpage.

— Best wishes from all of us at Physio On Ross

Do you need Physiotherapy help in townsville?

The experienced physiotherapy team at Townsville’s Physio on Ross have been helping families live better lives, relieving pain and discomfort for over 20 years.

Our physiotherapy appointments are designed to give you relief as quickly, plus ensure you have an effective plan to ensure your problem is fully addressed in the future.  

For this reason your appointment is up to an hour, as this allows time to ensure the best results from your physio. 

Our Clinic has all the equipment needed for the widest range of effective treatments so that you are back in action and smiling as quickly as possible.

What injuries do our Physiotherapists treat?

We focus on the assessment, diagnosis and management of conditions affecting joints, muscles and skeletal system. Including neck and lower back pain, headaches and migraines, sciatica, shoulder pain, knee pain, sports injuries and more. Plus post-operative rehabilitation for those who have recently had surgery or injury.

Our Townsville Physiotherapists regularly treat conditions including:

  • Back Pain and Injuries (such as Joint Sprains, Muscle Strains, Sciatica, Disc Protrusions)
  • Neck Pain and Injuries (eg motor vehicle, ergonomic and sporting injuries)
  • Headaches and migraines
  • Shoulder Pain and Shoulder Injuries
  • Sporting Injuries and Performance Enhancement (eg Ankle sprains, Knee injuries and Hamstring tears and more)
  • Mid back Pain & Upper back pain
  • Generalised muscle and joint pain
  • Postural disorders
  • Pregnancy related Back and Neck Pain
  • Arthritis
  • Scoliosis

Conveniently located in Annandale, Townsville.  Easy parking and wheelchair accessibility.  Appointments are available late afternoon weekdays.  NDIS Registered for Physiotherapy.

NEW PROGRAM FOR CHRONIC KNEE RECOVERY (Click Here)

DID YOU KNOW:  If you need a Resistance Band or an Ice Pack to get the best results from your physiotherapy with us, we provide them at no charge.

Physiotherapy Services - PHYSIO ON ROSS Townsville

Injury
Recovery

One of the most important aspects of rehabilitation injury management is to avoid injuring yourself again.  

This test includes your range of motion, the amount of force you can apply, and other musculoskeletal factors unique to your injury.

When you receive professional physiotherapy, you get a custom programme for your injury rehabilitation.

Physical Examinations

Many treatments in physiotherapy rely on muscle strengthening. The core physio exam helps to establish a baseline before beginning any sort of improvement. This allows you to measure your results and see your muscle strength increase over time.

One of the ways Physio On Ross serves you is by customising a unique treatment programme specifically based on the outcome of your core physio exam. It takes into account your current range of motion, strength, age, weight, injury, posture, and other factors unique to you. This means you’re not just getting the same programme as everyone else

Our services also include physical screening for pre-employment. Many of the tests for rehabilitation are also used to assess physical capabilities for open positions. Aside from pre-employment screening, our physical screening can also detect any side effects of your current condition.

Neck and Back Pain Physio Townsville

The first goal is back pain relief. This is a short-term goal to help you return to a healthy, natural state of ease. The second goal is to strengthen your back and supporting muscles to prevent it from getting into a compromised state again. Lower back pain exercises help you recondition your back to avoid future pain. Finally, the third goal is to educate you about proper movement and positioning during daily activities. 

Likewise, your neck is supported by the core muscle group of your back and shoulders. People who tend to work in sitting positions, such as a computer desk, tend to develop tightness in the neck, shoulders, and even abdomen. With physiotherapy, you can reduce tension in the connective tissue in the supporting muscles of the body

Improve Your Posture

Yes, physiotherapy includes exercises to improve posture and align the core muscle group of the back and shoulders. By not taking the time to improve your posture, your nerves and spinal cord can stretch and become irritated. This condition can weaken the health of your nerve system and have consequences for your entire mind and body.

 We can help you realign your mind and body for improved functioning and an elevated mood. You’ll be glad you decided to improve your posture.

Pre-Employment Screening

First, it’s important to wear the right type of clothing. Loose clothes allow you to move better. Typically, you’re advised to wear gym clothes to the employment pre-screening. Your footwear should be closed-in and flat. Sneakers or work boots are acceptable. If you wear glasses, you should bring them because they’ll be required for the vision assessment, and you’ll need them for filling out paperwork. You should also bring a valid photo ID.

First, you can expect the results of your test to be handled with the strictest confidence. The privacy act protects your information. In order for the employer to receive the full report, they must have systems in place to protect your information from non-essential personnel. Many times, a summary of the results will be sent to your employer highlighting the most important results.

Custom Physio Exercises

First, we listen. Before anything else, it’s important that you are able to express how you arrived at the need for physio exercises and what you hope to get out of it. Your goals and ambitions are a significant factor in your drive to get better as quickly as possible. Each person is unique and you probably agree that you’d like to have someone hear you out before doing anything. Those seeking golf physiotherapy for example, would have different motivations than someone getting physio for ankle injuries. That’s why we begin with you. From there, we move on to discovering your current capabilities through a series of questions and a core physical exam.

The core physical exam is where you find out more about your body’s current limitations in detail. You discover your range of motion, strength and other physical capabilities. From there, you can begin to get answers and understand how your process of recovery will go. Then, your customised exercises are developed based on the way your body responds and progresses.

What our clients say about Physio on ross

Physio On Ross
5.0
Based on 21 reviews
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Gary KinseyGary Kinsey
08:18 17 Aug 23
Brett Cunningham has been myself and now my family's physio for the past 25 years. Prompt, professional caring service with easy to understand explanations of why you're hurting where you are and how we are going to fix it. Brett is a very hands on physio and has worked treating children suffering with Cystic fibrosis in the UK, through to Sporting, work related and general wear and tear injuries home here in Townsville. This modest physiotherapist has a wealth of expierience to draw on and I could not recomend this practice enough.
Scott MazzerScott Mazzer
11:18 14 Aug 23
I've been a client of Brett at Physio On Ross for the better part of the last 10 years. Brett and his team have always taken the time to work through and explain any treatments that have been necessary in a knowledgeable and professional manner. I would not hesitate to recommend the services of Physio On Ross to anyone needing a friendly, reliable and reputable physiotherapist.
Cherrie JohnstonCherrie Johnston
04:19 21 Jul 23
I cannot recommend this practice highly enough! Brett and his staff are always courteous and professional. The care I have received from Brett has been excellent - his treatment and knowledge that has guided me through the healing process has been phenomenal.
Helen JacksonHelen Jackson
05:20 21 Jun 23
I have been a patient of Brett's long before he started his own practice. His high level of care and professionalism has resulted in him treating my ailments for 30+ years, and now those of my children. Brett works long hours, so appointments are usually within a day or two. He always thoroughly explains treatment plans, whether it be rehab for broken bones, ligament strains or less serious ‘middle-age’ aches. I would not hesitate in recommending Brett or his staff for all your physio needs.
Yvonne HawkeYvonne Hawke
00:31 30 Apr 23
I have been seeing Brett since before 2010 when I was preparing for Knee Replacement Surgery .I have always found him to be very caring and professional at all times . I have also seen Brett for other ailments with great success . I can recommend Brett to anyone who needs to see a Physiotherapist with the greatest of confidence .
Catherine DuttonCatherine Dutton
08:41 05 Mar 23
Brett is an amazing physio. He's able to work through any injuries and is realistic in the treatment and timeframes. I've recommended him to others I work with and they've also been very happy with his approach.
Karen HurdleKaren Hurdle
05:18 19 Feb 23
Physio on Ross is the best physio service I have received in Townsville. Brett and the team take the time to listen and understand the problem, and then provide advice and treatment that helped immediately, and in the longer term. I would highly recommend Physio on Ross.
Renae CaspaniRenae Caspani
11:18 30 Jan 23
I have been seeing Brett for more than 25 years for various injuries. Brett always puts me at ease and makes me feel totally comfortable. He knows his stuff and I would highly recommend him to anyone needing a physio (and I do regularly recommend him to anyone who asks). You won't find better!
Daryl GammonDaryl Gammon
09:52 30 Jan 23
I have known Brett for nearly 30 years and he has been assisting me with managing my long term injury for over 20 years. Brett is extremely helpful, very thorough and always explains his treatments/exercises in terms that are easily understood. The only physio in Townsville that I recommend and refer others to.
Sue BrownSue Brown
10:21 24 Jan 23
I have known Brett Cunningham for all of the years he has been in his practice. He has been known to my family for 27 years, treating us with the utmost concern and respect. I have long term health issues, with frequent visits, and a recent acute back complaint which Brett has treated enabling me to manage better. Brett has a calm and happy nature, and makes sure we are listened to. Professional and knowledgeable in every aspect I thank him and recommend Brett and his staff to everyone in need of physiotherapy. His practice is easily accessed with good parking.
Christine BeehlerChristine Beehler
09:23 17 Jan 23
Have seen the physios at Physio on Ross a few times and they are always so professional and thorough. Brett works one on one and doesn't rely on machines. I always get immediate improvement. The practice is convenient and parking is easy. Wouldn't go anywhere else.
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