Back and neck pain is one of the most common conditions for physiotherapy. There are some very common reasons why you may seek neck and back pain relief:
Back and neck pain are often related because the core muscle groups along the spine work in tandem to support your body upright. Let’s discuss the three goals of relieving your pain.
Back pain treatment has three goals. The first goal is back pain relief. This is a short-term goal to help you return to a healthy, natural state of ease. The second goal is to strengthen your back and supporting muscles to prevent it from getting into a compromised state again. Lower back pain exercises help you recondition your back to avoid future pain. Finally, the third goal is to educate you about proper movement and positioning during daily activities. This type of training helps you avoid further injuries. After your back pain treatment, you’ll feel better and be stronger than you were before. With proper maintenance, low back pain can be a thing of the past.
Likewise, your neck is supported by the core muscle group of your back and shoulders. People who tend to work in sitting positions, such as a computer desk, tend to develop tightness in the neck, shoulders, and even abdomen. With physiotherapy, you can reduce tension in the connective tissue in the supporting muscles of the body. It will also allow you to achieve a better posture throughout your day. Not only can you get immediate neck pain relief, but also you will prevent neck pain from happening again.
Contact Physio On Ross for Neck and Back Pain Relief We specialise in lower back pain exercises, neck pain relief and improving your posture to avoid further complications in the future. Contact us today to find out more about how we can help you too.