The knee Recovery Secret known by elite sportspeople & billionaires
Have you “given up” on your chronically sore knee? Perhaps you have been told that your only option is to get surgery? Or maybe you have already had some surgery and it did not work out as well as you hoped, or the results are wearing off?
There may be another option! These days we have become used to “fast medicine” where we expect a pill or a surgical intervention to do amazing things for us. But in the case of knees there is a pathway that has been around for decades. This method is supported by a huge stack of research – which all agrees – that strength training done properly can make a huge difference.
The trouble is that it is slow, and technical. It has to be closely guided and supervised to ensure it is done correctly, at just right intensity, at the right frequency, and NEVER EVER done in a way that causes you to go backwards. And you have to work on the joints above and below.
And most of all you have to do your “work”.
Here are 5 questions that simply explain why your past efforts at knee rehabilitation failed.
Did Your Previous Knee Rehab Program Have the Following:
- Was it at least 12 weeks long? (Research shows that 6 to 12 weeks is necessary to get maximum benefits from strength training for joints.)
- Was your program CUSTOM DESIGNED specifically for you?
- Did it ensure you did the exercises and drills with the CORRECT FORM, at the RIGHT FREQUENCY (eg twice a week), and at the RIGHT INTENSITY (not too hard, not too easy)
- Did the program include conditioning for the joints above and below your knee? (eg your ankles and hips – because they adapt to protect your knees and they become misaligned and vulnerable to injury.)
- Was the program supervised by a qualified and experienced physiotherapist for every session to ensure that everything was right AND that at no stage did you do FURTHER DAMAGE?
You already know that professional sports people KNOW that the rehabilitation is the MOST important part of getting back on the field. That is why clubs have fulltime physiotherapists on staff! There is far too much money involved to let players just do a “home program” and hope they do it properly.
That is what billionaires and elite sportpeople know.
Correct physiotherapy training for strength and stability has been shown to produce great improvements in joints that have been almost “written off”.
Dodgy knees can ruin your lifestyle. Things become hard work when your knees hurt or get tired or weak easily. Things that you used to do, and want to do again like travelling to Paris or Tasmania or Kathmandu or going shopping in London (or even just getting the groceries).
Physiotherapist Brett Cunningham has developed a powerful program that is designed to give you access to better knees using the ability of your own body to adapt and get stronger. Stronger, more stable, less inflamed, less pain (and medications), and very importantly better sleep.
There are 6 and 12 week options available.
The first step is to book an Assessment Consultation to determine if this program has a high probability of working for you (and your particular knees!) Spaces are limited.
