By Jared Evans Physiotherapist
Most people have heard the word lymphoedema but are not quite sure what it actually means.
In simple terms, lymphoedema is persistent swelling that happens when the lymphatic system is not working effectively. This system helps move fluid, waste and proteins around the body. When it becomes overloaded or damaged, fluid can build up in areas like the arms, legs, chest or face. It affects more Australians than many realise.
Lymphoedema at a glance:
- Lymphoedema is persistent swelling caused by a lymphatic system that is not draining properly
- It can develop after cancer treatment, trauma, infection or without a known cause
- Symptoms include heaviness, tightness, reduced flexibility and skin changes
- Treatment involves manual lymphatic drainage, compression, exercise and self-management education
- Early intervention gets the best results
- Physio on Ross has an accredited lymphoedema therapist available in Townsville
For some people it develops after cancer treatment such as lymph node removal or radiation. For others it can occur due to trauma, infection or even without a clear cause.
The good news is that lymphoedema can be managed very effectively with the right treatment and education. At Physio on Ross in Townsville, we provide dedicated lymphoedema therapy to help you control symptoms and get back to living well.
What does lymphoedema feel like?
People often describe a feeling of heaviness, tightness or fullness in a limb. Rings or shoes may start to feel tighter. Clothes may leave deeper marks in the skin. Some people notice reduced flexibility or an aching sensation. If left untreated, swelling can gradually increase and the skin can become firmer.
What does lymphoedema therapy involve?
Lymphoedema treatment goes well beyond massage. It is a structured, multi-part approach that may include:
- Manual lymphatic drainage (MLD) – a gentle, hands-on technique designed to encourage fluid movement
- Compression therapy – using bandaging or garments to help prevent fluid from re-accumulating
- Exercise programs – tailored to safely stimulate lymphatic flow
- Skin care education – to reduce the risk of infection
- Self-management strategies – so you feel confident controlling symptoms long term
Treatment is individualised. Every body is different and every plan should reflect that.
Here is a short video we made to help explain lymphoedema:
“As an accredited lymphoedema therapist, I am proud to provide evidence based care and to support patients through every stage of their management. I am also currently the only male accredited lymphoedema therapist in the region, which gives patients additional choice and comfort when seeking care.”
Why early management matters
Early intervention can significantly reduce swelling, discomfort and long term complications. It can also improve mobility, confidence and overall quality of life. Many people are surprised by how much better their limb feels once fluid levels are better controlled.
You do not have to live with persistent swelling.
If you or someone you know has ongoing swelling that has not settled, it is worth having it assessed. The earlier we address it, the better the outcomes tend to be.
If you would like to learn more about lymphoedema therapy or book an assessment, feel free to reach out. We are here to help you move comfortably and confidently again.
