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Plantar Fasciitis

Plantar Fasciitis Treatment Exercises Are you experiencing heel pain and you’re looking for an experienced physiotherapist to help with your treatment? Our trusted team has

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TENDINITIS, BURSITIS – What is it?

Blog by Brett Cunningham, Owner & Principal Physiotherapist Consistently over my 32 years of experience is how frustrating the rehabilitation/recovery is for TENDINITIS/BURSITIS. Very simplified,

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Importance of Lower Limb Strength

Do you have good lower limb strength? By: Pierre Joubert/ Physiotherapist Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test

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I sprained my Ankle!

I sprained my ankle! “She’ll be right?”   As Physio’s we often hear people say things like. “I rolled my ankle, but I did no

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