What is Popliteal Artery Entrapment Syndrome (PAES)? PAES is a rare vascular condition that typically effects the younger athletic population when exercising or playing
HEAT vs ICE Blog by Pierre Joubert The general rule is you use ICE for injuries and HEAT for muscular pain/tightness. Why is that? Let’s
Osteoarthritis of the knee: Osteoarthritis of the knee can be very debilitating. It is one of the most common chronic joint conditions in Australia
What is Achilles Tendinopathy ? Achilles Tendinopathy is usually an overuse injury that is due to repetitive action, common especially with joggers and jumpers.
Are you getting enough sleep? According to the Sleep Health Foundation, adults need 7 to 9 hours of sleep daily. As Ritualize suggests in their
My doctor recommended Chest Physio? What is Chest Physiotherapy? Chest physiotherapy is an umbrella term used for physiotherapy treatments and techniques that target acute or
Is Physiotherapy Helpful For Scoliosis? Physiotherapist/Physio on Ross Townsville What is Scoliosis? Scoliosis was originally a Greek word meaning curved or
Why Do Physiotherapists Recommend Foam Rolling? Foam rolling is a self-myofascial release technique that is used by most athletes to inhibit overactive muscles. By applying pressure to
Dry Needling – A Great Tool At Your Physiotherapist At Townsville’s Physio on Ross we pride ourselves on a philosophy of providing the highest standard
Struggling with Neck and Back pain due to office-based work? Particularly now that people are working from home in altered ergonomic setups, we are seeing
