Are you getting enough sleep?
According to the Sleep Health Foundation, adults need 7 to 9 hours of sleep daily.
As Ritualize suggests in their infographic, we need sleep to help us maintain good cognitive and physical function. Check out the helpful tips in the image below to help you get the sleep you need.
At Physio on Ross in Townsville we care about the person in a holistic sense. When we treat our clients we always consider the physical, mental/emotional and social well-being.