Core Strength – What is it?
Physio
November 19, 2020
The obsession with “core strength” is very evident in our fitness society today, so what is it? The word core is defined as “the
The obsession with “core strength” is very evident in our fitness society today, so what is it? The word core is defined as “the
“Work plays a fundamental part in an individual’s sense of wellbeing.” Work for most people is a key determinant of self-worth, family esteem, social participation,
Blog by Brett Cunningham, Owner & Principal Physiotherapist Consistently over my 32 years of experience is how frustrating the rehabilitation/recovery is for TENDINITIS/BURSITIS. Very simplified,
Do you have good lower limb strength? Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is
ACL injury – the end of a sporting career? Or is there a different narrative? Australia has the highest reported rate of ACL injuries in
What is a Plica? A plica is commonly found on the anteromedial aspect of the knee, it is a fold of synovial membrane/ tissue.
I sprained my ankle! “She’ll be right?” As Physio’s we often hear people say things like. “I rolled my ankle, but I did no
What is Popliteal Artery Entrapment Syndrome (PAES)? PAES is a rare vascular condition that typically effects the younger athletic population when exercising or playing
HEAT vs ICE Blog by Pierre Joubert The general rule is you use ICE for injuries and HEAT for muscular pain/tightness. Why is that? Let’s
Osteoarthritis of the knee: Osteoarthritis of the knee can be very debilitating. It is one of the most common chronic joint conditions in Australia