Importance of Lower Limb Strength
Physio
August 25, 2020
Do you have good lower limb strength? Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is
Do you have good lower limb strength? Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is
ACL injury – the end of a sporting career? Or is there a different narrative? Australia has the highest reported rate of ACL injuries in
What is a Plica? A plica is commonly found on the anteromedial aspect of the knee, it is a fold of synovial membrane/ tissue.
I sprained my ankle! “She’ll be right?” As Physio’s we often hear people say things like. “I rolled my ankle, but I did no
What is Popliteal Artery Entrapment Syndrome (PAES)? PAES is a rare vascular condition that typically effects the younger athletic population when exercising or playing
HEAT vs ICE Blog by Pierre Joubert The general rule is you use ICE for injuries and HEAT for muscular pain/tightness. Why is that? Let’s
Osteoarthritis of the knee: Osteoarthritis of the knee can be very debilitating. It is one of the most common chronic joint conditions in Australia
What is Achilles Tendinopathy ? Achilles Tendinopathy is usually an overuse injury that is due to repetitive action, common especially with joggers and jumpers.
Are you getting enough sleep? According to the Sleep Health Foundation, adults need 7 to 9 hours of sleep daily. As Ritualize suggests in their
My doctor recommended Chest Physio? What is Chest Physiotherapy? Chest physiotherapy is an umbrella term used for physiotherapy treatments and techniques that target acute or