Plantar Fasciitis Treatment Exercises – What You Need To Know Are you experiencing heel pain and you’re looking for an experienced physiotherapist to help with
Have you heard of Osgood-Schlatter disease? It’s a common cause of knee pain and swelling in children. In this blog, we take an in-depth look
The obsession with “core strength” is very evident in our fitness society today, so what is it? The word core is defined as “the
“Work plays a fundamental part in an individual’s sense of wellbeing.” Work for most people is a key determinant of self-worth, family esteem, social participation,
Blog by Brett Cunningham, Owner & Principal Physiotherapist Consistently over my 32 years of experience is how frustrating the rehabilitation/recovery is for TENDINITIS/BURSITIS. Very simplified,
Do you have good lower limb strength? Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is
ACL injury – the end of a sporting career? Or is there a different narrative? Australia has the highest reported rate of ACL injuries in
What is a Plica? A plica is commonly found on the anteromedial aspect of the knee, it is a fold of synovial membrane/ tissue.
I sprained my ankle! “She’ll be right?” As Physio’s we often hear people say things like. “I rolled my ankle, but I did no