Physiotherapy for Wrist Pain Writing, driving, opening jars, opening doors, typing, texting. There’s something these six actions have in common – they all involve using
Osteoarthritis vs Osteoporosis: What’s The Difference? Osteoarthritis and osteoporosis: They sound similar, they both affect your bones, and when you’ve been diagnosed with either, it
Shin Splints Treatments Think you’ve got shin splints, and you’re wondering what treatment is best to help you recover? In this blog, the Physio on
Is Walking Always the Best Exercise ? Many patients have been advised to walk as their exercise of choice for a certain physical or medical
Plantar Fasciitis is one of the most frequent causes of heel pain. The pain from plantar fasciitis is commonly described as a sharp, stabbing pain
Plantar Fasciitis Treatment Exercises Are you experiencing heel pain and you’re looking for an experienced physiotherapist to help with your treatment? Our trusted team has
Have you heard of Osgood-Schlatter disease? It’s a common cause of knee pain and swelling in children. In this blog, we take an in-depth look
Blog by Pierre Joubert, Physiotherapist The obsession with “core strength” is very evident in our fitness society today, so what is it? The word
Blog by Pierre Joubert, Physiotherapist “Work plays a fundamental part in an individual’s sense of wellbeing.” Work for most people is a key determinant of
Blog by Brett Cunningham, Owner & Principal Physiotherapist Consistently over my 32 years of experience is how frustrating the rehabilitation/recovery is for TENDINITIS/BURSITIS. Very simplified,
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